Soul Squad Jr. Sanctuary – Teen Zone - Hub B: Boundaries & Relationships
Hub B: Boundaries & Relationships
How to Say No Without Feeling Guilty
Goal: Protect your energy without second-guessing yourself.
Tools:
- Short & Simple: “No, thanks” is a full sentence. No extra explaining needed.
- Delay Tactic: If unsure, say, “Let me think about it.”
- Mirror Practice: Say “no” in the mirror until it feels less scary.
- Mindset Shift: Saying no to them = saying yes to you.
Red Flags & Green Flags in People
Goal: Learn to spot safe vs unsafe energy early.
Tools:
- Red Flags: Guilt trips, ignoring boundaries, making you feel small.
- Green Flags: Consistency, listening, celebrating your wins.
- Gut Check: Notice how your body feels around them — trust it.
- Mindset Shift: Flags don’t change color — believe the first one you see.
Friendships That Actually Feed You
Goal: Build relationships that add to your life, not drain it.
Tools:
- Energy Audit: Do you feel better or worse after hanging out?
- Support Swap: Friends should listen as much as they talk.
- Celebrate Each Other: Jealousy is a red flag — cheerleaders are keepers.
- Mindset Shift: Real friends leave you full, not empty.
Family Dynamics — Loving People Without Losing Yourself
Goal: Navigate family while keeping your own identity.
Tools:
- Pick Your Battles: Not every disagreement needs a fight.
- Boundary Phrases: “I don’t want to talk about that right now.”
- Safe Spaces: Create a physical/mental place to retreat when overwhelmed.
- Mindset Shift: You can love family without agreeing with them on everything.