Soul Squad Jr. Sanctuary – Teen Zone - Hub D Creative Outlets & Expression
Hub D: Creative Outlets & Expression
Music, Art, and Writing as Healing
Goal: Use creativity to process emotions instead of bottling them up.
Tools:
- Emotion Playlist: Build lists for moods (hype, calm, sad release, etc.).
- Messy Art Time: Give yourself permission to paint/draw without making it “pretty.”
- Brain Dump Writing: Fill one page without stopping — no edits, no filter.
- Mindset Shift: Creativity is medicine — not a competition.
Make Your Own Safe Playlist
Goal: Protect your vibe by curating music that uplifts instead of drains you.
Tools:
- Lyric Check: Pay attention to what the words make you feel — keep what builds you up.
- Energy Test: If a song makes you feel heavier after, remove it.
- Theme Playlists: Healing, motivation, joy, grounding — make one for each.
- Mindset Shift: Music rewires your brain — feed it what you want more of.
The Power of Making Something With Your Hands
Goal: Improve mood and focus through tactile creation.
Tools:
- DIY Project List: Bracelets, baking, sketching, origami, sewing — pick one per week.
- Sensory Check: Notice textures, smells, and colors while creating — it grounds you.
- Gift It: Make something for someone else — boosts both your energies.
- Mindset Shift: Your hands can make beauty out of thin air — that’s magic.
Sharing Your Voice Online — Staying Safe
Goal: Express yourself without oversharing or risking safety.
Tools:
- The Two-Day Rule: If you’re emotional, wait 48 hours before posting — clarity saves regret.
- Private Space: Use private accounts or trusted groups to share personal thoughts.
- Boundaries First: Never share location, personal details, or real-time info.
- Mindset Shift: You control your story — not everyone deserves every chapter.