Soul Squad Jr. Sanctuary – Teen Zone - Anonymous Question Box Answers
Your Questions, Answered
Q: What can I do when I feel like my friends don’t actually like me?
A: It’s normal to have moments of doubt in friendships. Look at how they treat you: Do they include you? Respect your boundaries? Listen? If not, that’s a red flag. Real friends make you feel safe and valued. Start putting more time into people who lift you up — you deserve that energy.
Q: How do I stop overthinking at night?
A: Try this: keep a notebook by your bed. When thoughts start spiraling, write them down — no filter. Tell yourself, “I can come back to this tomorrow.” Then focus on something sensory: slow breathing, a soft blanket, relaxing sounds. This gives your brain a “job” other than worrying.
Q: Why does the world feel so fake lately?
A: You’re not imagining it. The more you wake up, the more you notice what doesn’t match truth. That’s a sign your intuition is working. Stay grounded by spending time in nature, limiting toxic media, and surrounding yourself with people who value honesty.